What is Aromatherapy Massage?
Aromatherapy massage is the art of using naturally extracted aromatic essential oils, such as chamomile, lavender, and lemongrass essential oils, to promote the health of the mind, body, and the spirit. In simpler terms, it helps relax and rejuvenate your mind and body with touch or physical manipulation with aromatic oils.
The Sense of Smell
They say the sense of smell is the most enduring of our senses, and it has the power to heal our bodies and transform our emotions. Massage, by itself, is an incredible relaxation technique — and combining it with the smell of essential oils can enhance the experience even further.
Benefits of Aromatherapy
Unlike other massage techniques, aromatherapy massage is less about deep tissue work and more about sensory stimulation, relaxation, and soothing touch.
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- Relieves anxiety and stress – aromatherapy using lavender scents, according to studies, can actually reduce anxiety and stress.
- Relieves headaches – Those who suffer from severe headaches can develop a tolerance to medicine. An aromatherapy massage using the essential oil of peppermint can actually relieve even chronic headaches.
- Improves your quality of sleep – Aromatherapy massage, for years, has been used to promote sleep. Chamomile and lavender essential oils allow for a deeper, quality sleep that can make you wake up feeling rested and alert.
Aromatherapy massage has been around for ages, and many salons are already offering this type of massage as well.